Active Ageing Volunteer
Southern Cross Care SA, NT & VIC (Inc).Training is provided in partnership with Active Ageing Australia's Home Exercise and Lifestyle Facilitator Program (HELP).
This practical workshop is suitable for those with limited exercise experience and will provide the knowledge and tools required to improve quality of life through exercise and covers: suitable exercises. barriers and motivations and tools and resources, including an exercise booklet, action plan, activity planner and more.