Tutor - Dance Fit
U3A Gold Coast Inc.One in eight Australians over the age of 65 are socially isolated or experience loneliness that can lead to low mood and poor mental health. While walking with a group is great, dancing gets you out of your comfort zone in ways other types of exercise don’t. Dancing is a whole-body workout that is fun, good for the heart and makes you stronger by aiding balance and coordination. We cannot ignore the health benefits of dance workouts. They lift the mood and help people with depression and anxiety.